Sleep Talk: The Goulding Process

Sleep TalkIn Right Brain Education, the 5 Minutes Suggestion is mentioned quite a bit. If you have read Shichida’s books, there are several examples on how this is done. Now you can understand more about the concepts behind the 5 Minute Suggestion with Joane Goulding’s Sleep Talk.

What is Sleep Talk?

Sleep Talk is similar to the 5 Minute Suggestion in that it is a form of auto-suggestion that helps to enhance our children’s self-esteem and develop emotional resilience. It is intended to help our children to reach their potentials and live more positive lives.

The Goulding Process:

  • empowers parents to help their children to achieve self-confidence and inner strength.
  • empowers parents to give their children positive suggestions to help with general and specific issues in their lives.
  • is a safe, ethical and non-intrusive process suitable for any family and lasts for life.
  • has been used for over 30 years.
  • gives parents a second chance to undo the possible harms caused by unkind words they may have said to their children during a busy day.

If you want further guidance on applying the 5 Minute Suggestion, you should read about the Goulding Process. Although the method is slightly different, the philosophy for Sleep Talk is essentially the same.

Find out more about Sleep Talk:

There is also another variation on the Sleep Talk concept written by Lois Haddad, Patricia Wilson, Judith Searle. The book is titled: “Sleep Talk: A Breakthrough Technique for Helping Your Children Cope with Stress and Thrive Through Difficult Transitions.” It is available on Amazon.


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