Taken from Quantum Speed Reading by Yumiko Tobitani.
“Although right brain education to open neural pathways is best completed by the age of ten, it is by no means too late to start as an adult. In fact, if people with nothing but left brain training begin to practice right-brain learning, there will be a balance of both, which in itself opens up the diencephalon. So it is not too late to start.
Please do not forget that right-brain training is best utilised by a balance with the left brain, and that both are required for love and harmony to be present. With a mind-set of love and harmony, the diencephalon will not become developed. We could say then that those people who develop the right brain have hearts and minds full of love and harmony. I believe that if there were increasing numbers of people with highly developed right-brain talents in balance with the left brain (which opens the diencephalon), there would eventually be no more war. I cannot help but hope that many people are encouraged to take right-brain training, opening the doors of the diencephalon and living lives brimming with love.” – Yumiko Tobitani
Step 1: Breathing exercises, afterimage training with the orange card and campfire, solar glimpsing, 3D stereograms, and eye training (“camera shutter” training); total time required about 10-20 minutes.
Step 2: Image training in colours, with the seven rainbow colours, and red, yellow, and green; the front door exercises; flying in to your own body, in to fruits, and in to books.
Step 3: Quantum Speed-Reading. Begins with relaxation, then concentration, visualising lying on the back, then three deep abdominal breaths (mental training), rod imaging, artificial light training, flying in to a book, flying in to specific pages of the book, checking the content by verbalising it and writing it as words and pictures.
Step 4: Quantum Speed-Reading. Staring practice, afterimage training, eye training, lying down and doing abdominal breathing three times (mental training), rod imaging, artificial light training, blindfolded QSR, QSR with colours from the book, images and message from the book, book content (what the author was feeling, your own thoughts and feelings on it).