Yeah, yeah, we know, we know. Physical activity and exercise is good for health and great for your brain. Exercise makes your smarter Physical activity predicts academic achievement Exercise builds brain connectivity Helps with building a better brain It’s the one thing you should do for your brain In fact, a study of 1.2 million people linksContinue reading “Physical Activity – Get Moving for Lots of Benefits”
Tag Archives: fitness
Post-Partum Health: Getting Back into Shape
With a toddler and a baby to contend with, I haven’t really had much time to think about getting back into shape until recently. Every year, we have a tradition of buying new clothes for Chinese New Year. Every year, I usually manage to find something decent to wear… …until this year. After delivering Gareth,Continue reading “Post-Partum Health: Getting Back into Shape”
Nurture for the Future 